Creamy Smoked Salmon Pasta
Ingredients: 6 tablespoons butter 1/2 onion, finely chopped 2 tablespoons all-purpose flour 2 teaspoons minced garlic 2 cups whole milk 1/2 cup grated parmesan cheese 1 cup frozen green peas,...
Blog
Butternut Wild Leek Bisque
3 tablespoon olive olive 2 1/2 cups sliced wild leeks 1/2 cup uncooked quinoa, rinsed and drained 3 cups water 1 1/2 teaspoon kosher salt 2 (12 oz.) pre chopped...
Blue Raspberry Smoothie Recipe
Try our tantalizing Blue Raspberry Smoothie! Ingredients: 3/4 cup Organic Raspberries 1/2 cup Organic Blueberries 1 ripe banana 1 cup water or your favorite liquid base Directions: Combine all ingredients...
Blue Huckleberry Breakfast Crunch
Try our scrumptious Blue Huckleberry Breakfast Crunch! Ingredients: 1 cup-oatmeal 1 cup-brown sugar 1/2 cup-dry milk 1/2 cup-flour 1/2 tsp-cinnamon 1/2 tsp-salt 1/4 tsp-nutmeg 1/2 cup-butter 1.5 cups-wild blue huckleberries...
Black Cod Grilled in Foil
Grilled Black CodReady to send your taste buds on a delectable journey? Try the popular Black Cod Grilled in Foil! Ingredients: 3 x 6 ounce Wild Black Cod Fillets 2...
Berrylicious Smoothie
Berrylicious SmoothieTry our yummy Berrylicious Smoothie! Ingredients: 1/2 cup Fresh Frozen Pomegranate Arils 1/2 cup Black Raspberries 1/2 cup Wild Blue Huckleberries 1/2 cup Organic Tart Cherries 1 banana 1...
Wild Lingonberry Jam
Try our low sugar Wild Lingonberry Jam! Ingredients: 5 cups wild frozen lingonberries (1.5 lbs) 2 cups water 2 cups sugar 1/2 cup low sugar pectin Directions: 1. Add lingonberries...
Black Currant Cordial
Black Currant CordialIngredients: 2 cups golden caster sugar Zest and juice 2.5 lemons 2 cups black currants Directions: Put the sugar in a large saucepan with 1.5 cups of water....
Macadamia - Black Currant (and more) Granola
Ingredients: 42 oz Oats (uncooked, one entire Quaker oats container) 1.5 cup Olive Oil (virgin) 1.5 cup Maple syrup (not artificial) 1 lb Macadamia nuts (unsalted, unroasted) 1 lb Black...
How can Tart Cherry help you?
How can Tart Cherry help you? By Mike Stuchiner Master Herbalist Last month, I wrote an article about the benefits and characteristics of tart cherry and why it could be...
Berry Gourmet Smoothie
Try our very gourmet Berry Gourmet Smoothie! Ingredients: 1/4 cup Wild Lingonberries 1/4 cup Organic Black Currants 1/2 cup Organic Black Raspberries 1/2 cup Organic Mango 1 Banana Chia Seeds...
Acai Bowl
Ingredients: 2.5 cups organic frozen strawberries 2 frozen sliced bananas 2 tablespoons organic acai powder 1 cup unsweetened almond milk (or milk of choice), plus more as needed 1 tablespoon...
Tart Cherries: A Targeted Approach for A Healthy Inflammation Response
Tart Cherries- A Targeted Approach for A Healthy Inflammation Response I believe, one of the most underrated foods which should be the first line of defense for supporting a healthy...
Pomegranate Arils and Wild Salmon: A Match Made In Heaven
Pomegranate Arils and Wild Salmon- A Match Made In Heaven There are many ways you can use “food as medicine”. I have learned over the years, whether using foods for...
Are all calories and milligrams created equal?
Are all calories and milligrams created equal? A milligram is derived from the metric system and is a unit of mass. The prefix milli stands for one thousandths, therefore one...
Using Food as a Targeted Approach to Better Health
Using Food as a Targeted Approach to Better Health Each one of us is a genetic makeup of both parents. As science continues to progress, it is becoming very clear...
Blog posts
Uncover the Health Benefits of Elderberries
Take a walk through any cold and flu aisle at the drugstore these days, and you’ll see a variety of elderberry options. Research indicates that elderberries contain virus-fighting and antioxidant...
Five Reasons Brazil Nuts are Superfood
Nutritious and filling, nuts are the ideal food to stave off the munchies. These delectable treats are packed with protein, fiber, and healthy fats. Some nuts are more nutritious than...
Fresh Frozen versus Grocery Store Fresh
Whether it’s bought from a big box grocery store in the suburbs or a bodega in the city, most people believe that fresh food is better than frozen, right? Not...
Huckleberry or Blueberry: What's the difference?
You’re probably familiar with blueberries, but do you know about huckleberries? Both blueberries and huckleberries are delicious and they look very much alike, but they’re not the same. Here’s a...