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Article: Wild Salmon Burger with Dill Sauce

Wild Salmon Burger with Dill Sauce

Prep Time: 10 minutes 

Cook Time: 8 minutes

Yields: 2 servings 

 

Ingredients

For the patties and assembly:

● 2 wild salmon burger patties

● 2 whole-grain buns

● 2 large lettuce leaves

● 4 tomato slices  

● 4 red onion rings (from about 1/4 red onion)

● 1/4 tsp salt ● 1/8 tsp black pepper 

 

For the yogurt dill sauce:

● 1/2 cup plain Greek yogurt

● 1 tbsp fresh dill, chopped (or 1 tsp dried dill)

● 1 tsp lemon juice ● 1/2 garlic clove, minced

● 1/8 tsp salt

● 1/8 tsp black pepper 

Instructions 1. In a small bowl, combine the Greek yogurt, dill, lemon juice, garlic, 1/8 tsp salt, and 1/8 tsp pepper. Stir well to create the yogurt dill sauce. Set aside.

2. Season both sides of the salmon patties with 1/4 tsp salt and 1/8 tsp pepper. Heat a grill pan or skillet over medium heat. Cook the patties for 4 minutes per side, or until golden and cooked through.

3. Toast the buns lightly if desired.

4. Assemble each burger with a base of lettuce, followed by tomato slices, onion rings, and a salmon patty.

5. Spoon about 2 tablespoons of the yogurt dill sauce over each patty, close with the top bun, and serve immediately. 

Nutrition (Per serving): Calories: 415 kcal | Carbohydrates: 22g | Protein: 31g | Fat: 24g | Saturated Fat: 3g | Sodium: 480mg | Fiber: 3g | Sugar: 4g 

 

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