
Pecan This for Great Flavor, Texture, Nutrition and Health Pecans are one of the most popular types of nuts in the world, produced by a species of hickory trees native to northern Mexic...
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Berry Power: How These Superfoods Prevent and Fight Breast Cancer
Introduction Breast cancer remains the most prevalent cancer among women worldwide, with over 2 million new cases reported in 2018 alone. It is not a singular disease but a complex collection of d...
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Berry-based Recovery: Supporting Muscle Repair Strawberries and Blueberries
After a good workout, your muscles are tired, your energy stores are low, and your body is working hard to repair itself. Indeed, the recovery process is just as essential as the workout itself. Pu...
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Wild Copper River Sockeye: A Real Treasure
Seasonal Treasure from Alaska’s Copper River Each spring and summer, a remarkable natural event takes place in south-central Alaska as wild sockeye salmon begin their journey from the Pacific Ocea...
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King Salmon on Sesame Sautéed Spinach
Prep Time: 5 minutes Cook Time: 10 minutes Yields: 2 servings Ingredients: ● 2 King salmon fillets (about 6 oz each) ● 3 cups baby spinach ● 1 tbsp sesame oil ● 1 tsp sesame seeds ● 2 lemon slice...
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Grilled Alaskan Halibut over Garlicky Greens
Prep Time: 10 minutes Cook Time: 10 minutes Yields: 2 servings Ingredients ● 2 Alaskan halibut fillets (about 6 oz each) ● 2 cups baby spinach ● 1 cup sliced leeks ● 1 garlic clove, minced ● 1 ...
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Teriyaki Salmon with Green Beans
Prep Time: 10 minutes Cook Time: 15 minutes Yields: 2 servings Ingredients ● 2 salmon fillets (about 6 oz each) ● 2 cups mixed green beans ● 2 tbsp teriyaki sauce ● 1 tsp sesame oil ● 1/4 tsp ...
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Salmon Skewers with Leeks and Sesame
Prep Time: 15 minutes Cook Time: 10 minutes Yields: 2 servings (4 skewers) Ingredients ● 2 wild salmon fillets, cut into cubes (about 6 oz each) ● 1 large leek, sliced into 1-inch pieces ● 1 tb...
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Mustard-Glazed Salmon with Baby Potatoes
Prep Time: 10 minutes Cook Time: 25 minutes Yields: 2 servings Ingredients ● 2 salmon fillets (about 6 oz each) ● 10 baby potatoes, halved ● 2 tbsp grainy mustard ● 1 tbsp maple syrup ● 1 tbsp...
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Herbed Salmon with Roasted Cauliflower and Fennel
Prep Time: 15 minutes Cook Time: 25 minutes Yields: 2 servings Ingredients ● 2 salmon fillets (about 6 oz each) ● 1/2 head cauliflower, sliced into rounds ● 1/2 bulb fennel, thinly sliced ● 1...
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