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Article: Flavor Express Smoothie!

Flavor Express Smoothie!

Flavor Express Smoothie

Flavor Express Smoothie

Ingredients:

  • 1/2 cup Organic Strawberries
  • 1/2 cup pineapple
  • 1/2 cup Organic Blueberries
  • 1 banana
  • chia seeds to taste
  • yogurt to taste
  • a dash of orange juice (or to taste)

Instruction: Combine, blend and serve!

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Cajun Grilled Cod Try our fantastically spiced Cajun Grilled Cod! Ingredients: 2 x 6 Ounce Wild Alaskan Cod Fillets 2 1/2 tsp Cajun seasoning 1/2 tsp lemon pepper A dash of sea salt (to taste) A d...

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fruit and nut granola
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