Health Benefits:

• Pomegranate arils are extremely rich in antioxidants, tannins, quercetin and anthocyanins.
• Preliminary studies show that pomegranate seeds may help inhibit breast cancer, prostate cancer, colon cancer and leukemia.
• A study in the American Journal of Clinical Nutrition found that the antioxidants in pomegranates reduce the oxidation of LDL (bad) cholesterol.
• Fresh frozen organic pomegranate arils are a great source of flavonols which act as an anti-inflammatory in the body and help reduce the symptoms of arthritis.
• Pineapples are extremely high in Vitamin C which helps aid in immune function and over all good health.
• Pineapples are an excellent source of Manganese, a trace mineral which is important for energy production and bone health.
• The high amounts of Vitamin C and other minerals may help ward off age related macular degeneration.
• Banana's are a good source of magnesium which is an essential nutrient that helps the body absorb calcium for better bone health and also helps activate vitamin D in the kidney which is essential for healthy bones as well. Optimal magnesium intake is associated with a lower risk of osteoporosis in post menopausal women.
• With 3 grams of fiber for each medium sized banana, they are a good source of fiber which has been linked to digestive health and weight loss.
• Banana's are an excellent source of potassium which is linked to heart health and blood pressure control. A potassium rich diet may help lower blood pressure and is associated with an up to 27% lower risk of heart disease.
• Banana's are an antioxidant rich treat that are a particularly good source of dopamine and catechins which are known to have a link to a reduced risk of heart disease and degenerative illnesses.