Wild Alaskan Spot Prawns have captivated seafood enthusiasts and chefs around the world with their unique combination of size, flavor, and texture. Known as the largest shrimp species in Alaska, these prawns, often referred to as the “lobster of Alaska,” are cherished for their sweet, succulent flavor and firm, meaty texture. Their striking reddish-pink hue make them visually enticing as well.
The flavor of wild Alaskan spot prawns is often described as a perfect balance between sweetness and a delicate hint of brininess. Their tender yet firm meat provides a satisfying snap, followed by a rich, buttery finish that melts in the mouth. This distinct taste makes them incredibly versatile in the kitchen; they can be enjoyed raw as sushi, lightly grilled, sautéed in garlic butter, or even air-fried for a unique twist. Their mild, slightly sweet profile pairs well with ingredients like lemon, garlic, and fresh herbs, allowing chefs and home cooks alike to create a wide variety of delicious seafood dishes.
In addition to their flavor and texture, wild Alaskan spot prawns are celebrated for their sustainable harvesting methods. Caught using environmentally responsible pot-trapping techniques, these prawns are fished with minimal impact on the ocean floor, preserving the delicate marine ecosystem. Sustainability is a core value in Alaskan fisheries, making spot prawns a top choice for those who prioritize environmental responsibility in their food choices.
Nutritionally, wild Alaskan spot prawns are as impressive as they are flavorful. They are a high-protein, low-calorie seafood option, rich in omega-3 and omega-6 fatty acids, which support heart and brain health. Additionally, they are packed with essential vitamins and minerals, including vitamins B12 and E, selenium, zinc, and iodine, contributing to immune support, energy production, and thyroid health. This nutrient-dense profile makes spot prawns an excellent choice for health-conscious individuals looking for a delicious, wholesome addition to their diet.
Our wild Alaskan spot prawns are available year-round since each prawn is flash frozen at sea. The actual season is in May. We can offer you medium and jumbo prawns which we believe are the most valued because of their full-bodied size and sweet succulent flavor.
Nutritional Benefits
Low in Fat and Calories
A 3.5-ounce serving contains only 5 grams of fat and 155 calories, making them ideal for those managing their calorie intake and looking for heart-healthy foods. Their low-fat profile can support weight management while providing essential nutrients without unnecessary fats. By choosing spot prawns, you are opting for a high-protein meal that supports muscle function and maintenance without adding excessive calories.
Rich in Protein
Spot prawns are a powerful source of high-quality protein, with a 3.5-ounce serving delivering around 26 grams of protein. This protein provides all essential amino acids necessary for muscle repair, growth, and overall bodily function. High protein levels aid in maintaining healthy skin, hair, and nails, and they support immune system resilience. For those who engage in physical activities or want to stay full and satisfied after meals, the protein content in spot prawns can help manage hunger and support muscle recovery.
High in Omega-3 Fatty Acids
Spot prawns are packed with omega-3 fatty acids, essential for heart health, reducing inflammation, and supporting cognitive function. Omega-3s have been linked to reducing harmful cholesterol levels, improving blood flow, and preventing artery-clogging plaques. Additionally, they support brain function and mental health, potentially lowering risks of neurodegenerative diseases and symptoms of depression and anxiety.
Good Source of Omega-6 Fatty Acids
Although often overshadowed by omega-3s, omega-6 fatty acids are essential for bodily functions and need to be balanced with omega-3 intake. Spot prawns provide both fatty acids in a way that can support balanced health benefits, aiding in energy production, immune response, and cell function. Omega-6s, when balanced with omega-3s, can support a variety of bodily functions and help keep the cardiovascular system healthy.
Rich in Vitamins B12 and E
Wild Alaskan spot prawns are a great source of B vitamins, particularly B12, which plays a vital role in energy production, nerve health, and red blood cell formation, while vitamin E acts as an antioxidant, protecting cells from damage.
Vitamin B12 supports brain function and prevents nerve damage, ensuring smooth communication within the nervous system. By providing this vitamin, spot prawns help boost energy levels, cognitive function, and overall vitality, which is especially beneficial for those with demanding lifestyles.
Loaded with Essential Minerals
Spot prawns are a valuable source of minerals like selenium, zinc, and iodine, which support immune health, metabolism, and thyroid function. Selenium acts as a potent antioxidant that protects cells from damage and can reduce the risk of chronic diseases like heart disease, Alzheimer’s, and cancer. Zinc is vital for collagen formation, enhanced immune function, wound healing, and maintaining healthy skin, while iodine is critical for thyroid function, which regulates metabolism and energy balance. Phosphorus, also present in spot prawns, promotes strong bones and teeth.
Significant Antioxidant Properties
Antioxidants in spot prawns, such as selenium and astaxanthin, combat oxidative stress by neutralizing harmful free radicals. Astaxanthin, derived from the prawns’ diet of algae, gives spot prawns their reddish color and has potent anti-inflammatory properties. This antioxidant supports skin health, enhances artery strength, and may reduce the risk of memory loss by protecting brain cells.
In summary, wild Alaskan spot prawns offer a remarkable combination of lean protein, omega-3 and omega-6 fatty acids, vitamins, minerals, and antioxidants, each providing various health benefits.
Health Benefits
Promotes Heart Health
Wild Alaskan spot prawns are rich in omega-3 fatty acids, which play a crucial role in cardiovascular health. Omega-3s help reduce levels of LDL, often known as “bad” cholesterol, which can accumulate in the arteries and increase the risk of atherosclerosis. These fatty acids also lower triglycerides, reduce blood pressure, and improve overall cholesterol balance, contributing to heart disease prevention.
Enhances Brain Health
Spot prawns contain omega-3 fatty acids and vitamin B12, both of which are essential for brain function and cognitive health. Omega-3s are known to support memory, focus, and overall mental clarity, potentially lowering the risk of neurodegenerative conditions such as Alzheimer’s disease. Vitamin B12 supports nerve function and red blood cell production, which are essential for optimal brain health.
Supports Bone Health
Spot prawns provide nutrients vital for maintaining strong bones, including calcium, phosphorus, and high-quality protein. Calcium is a key building block of bones and teeth, while phosphorus works with calcium to ensure proper mineralization of bone tissue. Protein helps with the structural integrity of bones, supporting overall skeletal health. Adding spot prawns to your diet can contribute to maintaining durable, healthy bones, reducing the risk of bone-related issues like osteoporosis as you age.
Boosts Immune Function
Spot prawns contain essential minerals like zinc and selenium, which play a significant role in immune health. Zinc is crucial for the development and function of immune cells, enhancing the body’s ability to ward off infections. Selenium, with its antioxidant properties, protects immune cells from damage and supports their proper functioning.
Supports Thyroid Function
Iodine, a key nutrient in spot prawns, is essential for thyroid health. The thyroid gland regulates metabolism, energy levels, and several other bodily functions. Adequate iodine intake helps the thyroid produce necessary hormones, maintaining balanced metabolism and preventing issues like hypothyroidism. Consuming spot prawns regularly supports the health of this gland, promoting a balanced metabolism and overall energy.
Aids in Weight Management
Spot prawns are high in protein and low in fat, making them a satisfying, low-calorie option that can assist with weight management. The protein content helps one stay full longer, reducing the temptation to snack on calorie-dense foods.
Promotes Healthy Skin and Hair
The protein, vitamins, and minerals found in spot prawns contribute to skin elasticity, hydration, and overall hair health. Protein is essential for the formation of collagen, a structural protein that keeps skin firm and resilient. Vitamin B12 and minerals like zinc contribute to a youthful, vibrant appearance by supporting cellular repair and reducing inflammation. Including spot prawns in your diet can help maintain healthy, glowing skin and strong, shiny hair.
In summary, wild Alaskan spot prawns offer a range of health benefits, from supporting heart, brain, and bone health to boosting immunity and enhancing skin vitality.
From Grilled to Chilled: Creative Ways to Enjoy Spot Prawns
Imagine biting into a prawn that brings to mind both Dungeness crab and lobster, with tender, succulent flesh that simply melts in your mouth. Our wild Alaskan spot prawns are so versatile, fitting effortlessly into almost any style of cooking, whether you are looking to fire up the grill, sizzle them in a hot pan, or prepare an elegant chilled seafood plate.
If you’re craving a smoky, caramelized edge, grilling spot prawns is the way to go. Coat them in olive oil, a squeeze of fresh lemon juice, a touch of garlic, and a dash of sea salt. Grill them over high heat for just 2-3 minutes on each side until their rosy shells deepen in color, locking in the natural sugars and intensifying their sweetness. Serve them with a zesty lemon-herb aioli or your favorite dipping sauce to take this dish to the next level.
For a flavorful and aromatic twist, try a quick stir-fry. Toss spot prawns into a sizzling pan with a splash of sesame oil, a scattering of crisp vegetables, and a bit of fresh ginger and soy sauce. Stir-fry over high heat, keeping the prawns moving to avoid overcooking, just a minute or two will do. The result? A vibrant dish with layers of texture and flavor.
For something subtle yet sophisticated, steaming or poaching is ideal. Steam the prawns for 3-4 minutes until they turn pink and juicy, then serve with a dipping sauce of soy, garlic, and a splash of rice vinegar for a light, clean finish. Poaching them in a bath of white wine, garlic, and butter creates a silky, melt-in-your-mouth texture, with each bite infused with delicate aromatics. Pair with crusty bread to soak up the extra sauce, or serve them alongside a simple salad for a light, elegant meal.
Finally, for those looking to keep it cool and fresh, wild Alaskan spot prawns are exceptional in ceviche or seafood cocktails. Their naturally sweet, firm flesh holds up beautifully to the acidity of fresh lime or lemon juice. Toss with avocado, diced red onion, a hint of chili, and a sprinkle of cilantro, and you’ve got yourself a perfect ceviche bursting with brightness and flavor. Chilled prawns can also be served with a spicy cocktail sauce, a dash of horseradish, or a drizzle of citrus vinaigrette, letting their taste and texture shine as the ultimate seafood treat.
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Resources Used for NWWF : Wild Alaskan Spot Prawns
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https://wildalaskancompany.com/blog/spot-prawns-exquisite-shellfish-with-delicate-sweetness