There's a new superfruit in town: the organic honeyberry! They are elongated, cylindrically shaped blueberry-like berries that ripen in early June, and are known for their delightful blend of sweet and sour flavors, offering a sensory experience that combines the tastes of raspberries, blueberries, and black currants.
Their tender skin disintegrates easily when eaten, making them a lovely addition to yogurt, ice cream, or even frozen treats. Whether enjoyed on their own or as a vibrant ingredient in recipes, honeyberries are rapidly gaining recognition as a flavorful and nutritious fruit. They have traditionally been consumed fresh or dried and used in various recipes, including pies, tarts, and fruit wines.
Originating from the cold climates of Siberia, Eastern Europe, and Northern Asia, honeyberries, also called "haskap" or "fly honeysuckle", have long been valued for their cultural and medicinal qualities. These “fruits of longevity,” as they are known in Japan, were first introduced to North America in the 1990s. Since then, they have captivated berry enthusiasts with their rich history and adaptability to different climates. For Indigenous populations in the Pacific Northwest, honeyberries symbolize not only sustenance but also heritage, adding depth to the cultural narrative around this fruit.
Nutritionally, honeyberries pack a serious punch. These berries are rich in antioxidants, anthocyanins, vitamins A and C, and polyphenols. surpassing even blueberries, mulberries, and black currants in certain nutrients. Anthocyanins, which give honeyberries their vibrant color, are linked to a host of health benefits, including reduced inflammation, improved retinal health, and potential neuroprotective effects. With twice the vitamin A and four times the vitamin C of blueberries, along with high levels of calcium, iron, and fiber, honeyberries are truly a powerhouse addition to any diet.
Whether enjoyed as a snack or incorporated into diverse culinary creations, they offer both delicious flavors and remarkable nutrition.
Nutritional Benefits
High Antioxidant Levels
Honeyberries boast more polyphenols than tea, coffee, and red wine, and have five times the phenolic content compared to blueberries. This makes them a top choice for combating oxidative stress and inflammation. Polyphenols, including anthocyanins and phenolic acids, offer a range of health benefits, such as supporting cardiovascular health, brain function, and immune response. These antioxidants include:
• Anthocyanins (51% of total phenolics): Anthocyanins are the most potent plant-based flavonoids, exceeding the antioxidant properties of vitamin E or beta-carotene. Support heart and brain health, exhibit anti-inflammatory properties, and may help prevent cancers and type 2 diabetes.
• Phenolic Acids (24% of total phenolics): Offer protection against osteoporosis, lung problems, cancers, and gastrointestinal conditions.
• Other Flavonoids:
Quercetin: May offer anti-inflammatory and immune-boosting benefits
Reservatrol: May support heart health and longevity; and offer anti-inflammatory benefits
Rutin: May support vascular health and anti-inflammatory benefits
Mineral-Rich
These berries provide significant amounts of potassium, calcium, phosphorus, iron and manganese. The significance of these minerals in honeyberry makes it a food source for better nerve functions, increase vital hormone production, prevention of bone loss, and regulation of a normal heart rhythm.
• Potassium: Potassium plays a key role in maintaining proper muscle function, including regulating heartbeats and controlling fluid balance in the body. It also helps regulate blood pressure by counteracting the effects of sodium, reducing the risk of hypertension, strokes, and cardiovascular disease.
• Calcium and Phosphorus: Essential for preserving bone density and preventing osteoporosis.
• Iron: Iron is crucial for the production of hemoglobin, a protein in red blood cells that transports oxygen from the lungs to the rest of the body. Adequate iron intake helps prevent anemia, boosts energy levels, and supports overall immune function.
• Manganese: Manganese is a vital trace mineral involved in numerous physiological processes, including an antioxidant function as a cofactor for the antioxidant enzyme superoxide dismutase (SOD), which helps protect cells from oxidative damage and it supports bone health
High Vitamin A and Vitamin C Levels
Honeyberries contain twice the Vitamin A and four times the Vitamin C of blueberries, making them an excellent choice for immune support and eye health:
• Vitamin A: Plays a crucial role in maintaining healthy vision and reducing the risk of night blindness and age-related eye disorders. Vitamin A also supports the immune system by maintaining the health of mucous membranes, which act as a barrier against infections; and it promotes skin health by supporting cell growth and repair.
• Vitamin C: Enhances immune function by stimulating the production of white blood cells, collagen production, maintaining skin health, accelerating wound healing, reducing oxidative stress and lowering the risk of chronic diseases like heart disease and cancer.
Rich Source of Fiber
A single cup of honeyberries contains about 4 grams of fiber, contributing to digestive health by promoting regularity, supporting gut health, and managing blood sugar levels. Fiber intake also reduces the risk of heart disease and type 2 diabetes.
Organic honeyberries stand out as "super berries" due to their dense nutritional profile, antioxidant richness, and array of phytocompounds. They offer an array of health benefits including protection against chronic diseases, supporting digestive health, enhancing immune function, and promoting overall vitality. Here is a discussion of these benefits:
Health Benefits
Promotes Heart Health
Honeyberries are a heart-healthy powerhouse, thanks to their antioxidant and anti-inflammatory properties. The polyphenols and anthocyanins they contain help enhance blood circulation, lower blood pressure, and reduce LDL cholesterol levels, reducing the risk of cardiovascular diseases. The dietary fiber in honeyberries also helps lower cholesterol levels and maintain healthy blood pressure, further supporting cardiovascular health.
They are also rich in chlorogenic acid, which supports blood pressure management and circulatory health, promoting the well-being of veins and arteries. With a high potassium content, honeyberries aid in blood pressure regulation and overall heart function.
Supports Brain Function
The antioxidants in honeyberries, particularly anthocyanins, are linked to improved cognitive function and memory retention. By enhancing blood flow and glucose levels in the brain, honeyberries can potentially reduce age-related cognitive decline, the risk of strokes, and protect against neurodegenerative diseases, such as dementia.
Beneficial Anti-Inflammatory Effects
Honeyberries are known for their potent anti-inflammatory properties, driven by their polyphenol content. Anthocyanins, a major component, have been shown to reduce inflammation in the eyes (e.g., uveitis), joints (e.g., rheumatoid arthritis), and oral cavity (e.g., gum disease and tonsillitis).
Phenolic compounds found in honeyberries can prevent mouth and urinary tract infections by blocking bacterial adhesion to mucous membranes. Regular consumption may also help counteract metabolic diseases like obesity and diabetes, making honeyberries a valuable addition to an anti-inflammatory diet.
Eye Health and Vision
Honeyberries contribute significantly to eye health due to their high levels of anthocyanins and Vitamin A. These compounds help reduce the risk of macular degeneration and diabetic retinopathy while supporting retinal health.
The carotenoids in honeyberries aid in maintaining good vision, while the antioxidants combat oxidative damage to eye tissues. Early studies suggest honeyberries may also possess anti-aging benefits for eye health, enhancing their appeal as a dietary supplement for vision protection.
Antidiabetic Effects
Honeyberries help regulate blood sugar levels by increasing insulin sensitivity and managing glucose metabolism, making them a beneficial fruit for individuals with diabetes or insulin resistance. Their fiber content supports stable blood sugar levels, reduces the risk of type 2 diabetes, and helps manage glycemic response, promoting overall metabolic health.
Enhances Immunity and Wound Healing
Honeyberries, known as the “elixir of life” in Japan, are rich in Vitamin C and anthocyanins, which play a crucial role in boosting immune function. Their high ascorbic acid content enhances resistance against common illnesses and supports wound healing. With potent antioxidants, honeyberries protect cells from damage, promote collagen production, and aid tissue repair, making them beneficial for immune health and faster recovery from injuries.
Improved Digestive Health
Honeyberries are an excellent source of dietary fiber, aiding in regular bowel movements and supporting gut health. Fiber contributes to satiety, stabilizes blood sugar levels, and supports heart health by aiding in cholesterol regulation. The prebiotic potential of honeyberries promotes a healthy gut microbiome, helping maintain digestive health and supporting immune function through gut-related pathways.
Boosts Energy and Endurance
Honeyberries have shown to improve endurance by over 2%, according to studies on athletic performance. Their antioxidant and anti-inflammatory properties contribute to improved oxygen uptake, vascular function, and endurance during physical activity, reducing fatigue. Athletes consuming honeyberries experienced less fatigue, likely due to improved circulation and nutrient absorption.
As you can see, incorporating organic honeyberries into your diet offers a diverse range of health benefits, from heart health and cognitive support to digestive well-being and enhanced endurance. Their nutritional wealth makes them a valuable addition to any balanced diet.
Here are some Berry great ideas for your culinary enjoyment of our fresh frozen organic honeyberries:
Fresh Snacking
Enjoy honeyberries as a simple, healthy snack on their own or add them to fruit salads, breakfast bowls, or yogurt for a colorful, tart-sweet boost.
Smoothies and Juices
Blend honeyberries into smoothies with almond milk, yogurt, or other fruits for a refreshing, antioxidant-rich drink. They also make a vibrant juice with a rich flavor.
Baking
Substitute honeyberries for blueberries in recipes like pies, crisps, tarts, muffins, scones, and breads. Their unique flavor adds depth to baked goods.
Jams, Jellies, and Syrups
Create luscious jams, jellies, and syrups by cooking honeyberries with sugar and lemon juice. Their natural pectin content makes them ideal for flavorful spreads.
Desserts
Incorporate honeyberries into ice creams, sorbets, and yogurt-based desserts. Their tartness pairs well with the creamy texture, adding a delightful contrast.
Savory Sauces and Marinades
Cook honeyberries down into sauces or marinades for meats, such as pork and duck, or use as a glaze for roasted vegetables. They add a tangy-sweet flavor to savory dishes.
Pastries and Treats
Use honeyberries in pastries for a surprising twist or infuse them into homemade candies for a sweet, artisanal treat.
Honeyberry Wine
Ferment honeyberries to make a sophisticated, flavorful honeyberry wine, offering a unique beverage option.
Frozen Honeyberries
Store honeyberries frozen to enjoy their fresh taste year-round. Add them directly to smoothies, desserts, or any dish needing a fruity burst.
Creative Garnishes
Use honeyberries as a vibrant garnish for cocktails, mocktails, or sparkling water, adding both color and flavor.
These diverse ways to enjoy honeyberries make them a versatile addition to your kitchen, enhancing both sweet and savory dishes with their unique flavor!
==================================================================
Resources Used for NWWF Fresh Frozen Organic Honeyberries
https://nwwildfoods.com/collections/organic-berries/products/fresh-frozen-organic-honeyberries?variant=44392890269980
https://thefreshgrow.com/what-is-a-honeyberry/
https://my.klarity.health/health-benefits-of-honeyberry/
https://scottishhoneyberrygrowers.co.uk/what-is-a-honeyberry-copy
https://lymanorchards.com/honeyberries-the-next-nutrient-rich-superfruit/
https://bluefruitfarm.com/honeyberries/
https://thesuburbangarden.net/honeyberry-plant/
https://hortiadvisor.com/honeyberry-nutrition-health-benefits/
https://www.backtoyourrootsherbs.com/honeyberry-benefits/#:~:text=Honeyberries%20are%20packed%20with%20antioxidants%2C%20including%20phenolic%20acids,can%20provide%20relief%20for%20conditions%20like%20rheumatoid%20arthritis.
Their tender skin disintegrates easily when eaten, making them a lovely addition to yogurt, ice cream, or even frozen treats. Whether enjoyed on their own or as a vibrant ingredient in recipes, honeyberries are rapidly gaining recognition as a flavorful and nutritious fruit. They have traditionally been consumed fresh or dried and used in various recipes, including pies, tarts, and fruit wines.
Originating from the cold climates of Siberia, Eastern Europe, and Northern Asia, honeyberries, also called "haskap" or "fly honeysuckle", have long been valued for their cultural and medicinal qualities. These “fruits of longevity,” as they are known in Japan, were first introduced to North America in the 1990s. Since then, they have captivated berry enthusiasts with their rich history and adaptability to different climates. For Indigenous populations in the Pacific Northwest, honeyberries symbolize not only sustenance but also heritage, adding depth to the cultural narrative around this fruit.
Nutritionally, honeyberries pack a serious punch. These berries are rich in antioxidants, anthocyanins, vitamins A and C, and polyphenols. surpassing even blueberries, mulberries, and black currants in certain nutrients. Anthocyanins, which give honeyberries their vibrant color, are linked to a host of health benefits, including reduced inflammation, improved retinal health, and potential neuroprotective effects. With twice the vitamin A and four times the vitamin C of blueberries, along with high levels of calcium, iron, and fiber, honeyberries are truly a powerhouse addition to any diet.
Whether enjoyed as a snack or incorporated into diverse culinary creations, they offer both delicious flavors and remarkable nutrition.
Nutritional Benefits
High Antioxidant Levels
Honeyberries boast more polyphenols than tea, coffee, and red wine, and have five times the phenolic content compared to blueberries. This makes them a top choice for combating oxidative stress and inflammation. Polyphenols, including anthocyanins and phenolic acids, offer a range of health benefits, such as supporting cardiovascular health, brain function, and immune response. These antioxidants include:
• Anthocyanins (51% of total phenolics): Anthocyanins are the most potent plant-based flavonoids, exceeding the antioxidant properties of vitamin E or beta-carotene. Support heart and brain health, exhibit anti-inflammatory properties, and may help prevent cancers and type 2 diabetes.
• Phenolic Acids (24% of total phenolics): Offer protection against osteoporosis, lung problems, cancers, and gastrointestinal conditions.
• Other Flavonoids:
Quercetin: May offer anti-inflammatory and immune-boosting benefits
Reservatrol: May support heart health and longevity; and offer anti-inflammatory benefits
Rutin: May support vascular health and anti-inflammatory benefits
Mineral-Rich
These berries provide significant amounts of potassium, calcium, phosphorus, iron and manganese. The significance of these minerals in honeyberry makes it a food source for better nerve functions, increase vital hormone production, prevention of bone loss, and regulation of a normal heart rhythm.
• Potassium: Potassium plays a key role in maintaining proper muscle function, including regulating heartbeats and controlling fluid balance in the body. It also helps regulate blood pressure by counteracting the effects of sodium, reducing the risk of hypertension, strokes, and cardiovascular disease.
• Calcium and Phosphorus: Essential for preserving bone density and preventing osteoporosis.
• Iron: Iron is crucial for the production of hemoglobin, a protein in red blood cells that transports oxygen from the lungs to the rest of the body. Adequate iron intake helps prevent anemia, boosts energy levels, and supports overall immune function.
• Manganese: Manganese is a vital trace mineral involved in numerous physiological processes, including an antioxidant function as a cofactor for the antioxidant enzyme superoxide dismutase (SOD), which helps protect cells from oxidative damage and it supports bone health
High Vitamin A and Vitamin C Levels
Honeyberries contain twice the Vitamin A and four times the Vitamin C of blueberries, making them an excellent choice for immune support and eye health:
• Vitamin A: Plays a crucial role in maintaining healthy vision and reducing the risk of night blindness and age-related eye disorders. Vitamin A also supports the immune system by maintaining the health of mucous membranes, which act as a barrier against infections; and it promotes skin health by supporting cell growth and repair.
• Vitamin C: Enhances immune function by stimulating the production of white blood cells, collagen production, maintaining skin health, accelerating wound healing, reducing oxidative stress and lowering the risk of chronic diseases like heart disease and cancer.
Rich Source of Fiber
A single cup of honeyberries contains about 4 grams of fiber, contributing to digestive health by promoting regularity, supporting gut health, and managing blood sugar levels. Fiber intake also reduces the risk of heart disease and type 2 diabetes.
Organic honeyberries stand out as "super berries" due to their dense nutritional profile, antioxidant richness, and array of phytocompounds. They offer an array of health benefits including protection against chronic diseases, supporting digestive health, enhancing immune function, and promoting overall vitality. Here is a discussion of these benefits:
Health Benefits
Promotes Heart Health
Honeyberries are a heart-healthy powerhouse, thanks to their antioxidant and anti-inflammatory properties. The polyphenols and anthocyanins they contain help enhance blood circulation, lower blood pressure, and reduce LDL cholesterol levels, reducing the risk of cardiovascular diseases. The dietary fiber in honeyberries also helps lower cholesterol levels and maintain healthy blood pressure, further supporting cardiovascular health.
They are also rich in chlorogenic acid, which supports blood pressure management and circulatory health, promoting the well-being of veins and arteries. With a high potassium content, honeyberries aid in blood pressure regulation and overall heart function.
Supports Brain Function
The antioxidants in honeyberries, particularly anthocyanins, are linked to improved cognitive function and memory retention. By enhancing blood flow and glucose levels in the brain, honeyberries can potentially reduce age-related cognitive decline, the risk of strokes, and protect against neurodegenerative diseases, such as dementia.
Beneficial Anti-Inflammatory Effects
Honeyberries are known for their potent anti-inflammatory properties, driven by their polyphenol content. Anthocyanins, a major component, have been shown to reduce inflammation in the eyes (e.g., uveitis), joints (e.g., rheumatoid arthritis), and oral cavity (e.g., gum disease and tonsillitis).
Phenolic compounds found in honeyberries can prevent mouth and urinary tract infections by blocking bacterial adhesion to mucous membranes. Regular consumption may also help counteract metabolic diseases like obesity and diabetes, making honeyberries a valuable addition to an anti-inflammatory diet.
Eye Health and Vision
Honeyberries contribute significantly to eye health due to their high levels of anthocyanins and Vitamin A. These compounds help reduce the risk of macular degeneration and diabetic retinopathy while supporting retinal health.
The carotenoids in honeyberries aid in maintaining good vision, while the antioxidants combat oxidative damage to eye tissues. Early studies suggest honeyberries may also possess anti-aging benefits for eye health, enhancing their appeal as a dietary supplement for vision protection.
Antidiabetic Effects
Honeyberries help regulate blood sugar levels by increasing insulin sensitivity and managing glucose metabolism, making them a beneficial fruit for individuals with diabetes or insulin resistance. Their fiber content supports stable blood sugar levels, reduces the risk of type 2 diabetes, and helps manage glycemic response, promoting overall metabolic health.
Enhances Immunity and Wound Healing
Honeyberries, known as the “elixir of life” in Japan, are rich in Vitamin C and anthocyanins, which play a crucial role in boosting immune function. Their high ascorbic acid content enhances resistance against common illnesses and supports wound healing. With potent antioxidants, honeyberries protect cells from damage, promote collagen production, and aid tissue repair, making them beneficial for immune health and faster recovery from injuries.
Improved Digestive Health
Honeyberries are an excellent source of dietary fiber, aiding in regular bowel movements and supporting gut health. Fiber contributes to satiety, stabilizes blood sugar levels, and supports heart health by aiding in cholesterol regulation. The prebiotic potential of honeyberries promotes a healthy gut microbiome, helping maintain digestive health and supporting immune function through gut-related pathways.
Boosts Energy and Endurance
Honeyberries have shown to improve endurance by over 2%, according to studies on athletic performance. Their antioxidant and anti-inflammatory properties contribute to improved oxygen uptake, vascular function, and endurance during physical activity, reducing fatigue. Athletes consuming honeyberries experienced less fatigue, likely due to improved circulation and nutrient absorption.
As you can see, incorporating organic honeyberries into your diet offers a diverse range of health benefits, from heart health and cognitive support to digestive well-being and enhanced endurance. Their nutritional wealth makes them a valuable addition to any balanced diet.
Here are some Berry great ideas for your culinary enjoyment of our fresh frozen organic honeyberries:
Fresh Snacking
Enjoy honeyberries as a simple, healthy snack on their own or add them to fruit salads, breakfast bowls, or yogurt for a colorful, tart-sweet boost.
Smoothies and Juices
Blend honeyberries into smoothies with almond milk, yogurt, or other fruits for a refreshing, antioxidant-rich drink. They also make a vibrant juice with a rich flavor.
Baking
Substitute honeyberries for blueberries in recipes like pies, crisps, tarts, muffins, scones, and breads. Their unique flavor adds depth to baked goods.
Jams, Jellies, and Syrups
Create luscious jams, jellies, and syrups by cooking honeyberries with sugar and lemon juice. Their natural pectin content makes them ideal for flavorful spreads.
Desserts
Incorporate honeyberries into ice creams, sorbets, and yogurt-based desserts. Their tartness pairs well with the creamy texture, adding a delightful contrast.
Savory Sauces and Marinades
Cook honeyberries down into sauces or marinades for meats, such as pork and duck, or use as a glaze for roasted vegetables. They add a tangy-sweet flavor to savory dishes.
Pastries and Treats
Use honeyberries in pastries for a surprising twist or infuse them into homemade candies for a sweet, artisanal treat.
Honeyberry Wine
Ferment honeyberries to make a sophisticated, flavorful honeyberry wine, offering a unique beverage option.
Frozen Honeyberries
Store honeyberries frozen to enjoy their fresh taste year-round. Add them directly to smoothies, desserts, or any dish needing a fruity burst.
Creative Garnishes
Use honeyberries as a vibrant garnish for cocktails, mocktails, or sparkling water, adding both color and flavor.
These diverse ways to enjoy honeyberries make them a versatile addition to your kitchen, enhancing both sweet and savory dishes with their unique flavor!
==================================================================
Resources Used for NWWF Fresh Frozen Organic Honeyberries
https://nwwildfoods.com/collections/organic-berries/products/fresh-frozen-organic-honeyberries?variant=44392890269980
https://thefreshgrow.com/what-is-a-honeyberry/
https://my.klarity.health/health-benefits-of-honeyberry/
https://scottishhoneyberrygrowers.co.uk/what-is-a-honeyberry-copy
https://lymanorchards.com/honeyberries-the-next-nutrient-rich-superfruit/
https://bluefruitfarm.com/honeyberries/
https://thesuburbangarden.net/honeyberry-plant/
https://hortiadvisor.com/honeyberry-nutrition-health-benefits/
https://www.backtoyourrootsherbs.com/honeyberry-benefits/#:~:text=Honeyberries%20are%20packed%20with%20antioxidants%2C%20including%20phenolic%20acids,can%20provide%20relief%20for%20conditions%20like%20rheumatoid%20arthritis.