Nature's Nutritional Powerhouse
Northwest Wild Foods' dried organic black currants are pure fruit with no additives. Each currant is dried without any added sugars or oils, which helps maintain its wholesome flavor and exceptional nutritional value.
Dried black currants are a trove of nutrition, providing high levels of dietary fiber as well as vitamins, minerals, antioxidants, and anti-inflammatory compounds. For example, they have four times more vitamin C than oranges, twice the antioxidants of blueberries, twice the amount of potassium found in bananas, and they are excellent sources of fiber, copper, and manganese.
They also provide anti-inflammatory anthocyanins that help prevent or delay several conditions such as cardiovascular disease, joint inflammation, eye strain, urinary tract infections, kidney stones, and cancer.
Essential Nutrients Provided by Dried Black Currants
A 1/2 cup serving supplies approximately 20 percent of the recommended daily allowance of fiber for both men and women. These are a great source of both soluble and insoluble fiber. A high intake of soluble fiber may lower the risk of diabetes and high cholesterol, while plenty of insoluble fiber helps regulate bowel movements and may prevent certain digestive disorders. Fiber-rich foods also decrease the risk of obesity, heart disease, stroke, and hypertension.
Dried black currants provide about 37 percent of an adult's required daily intake. Copper is used by the body to synthesize collagen and to promote iron absorption. It is also necessary for efficient energy metabolism. Adequate copper intake may lower the chances of developing anemia, thyroid problems, osteoporosis and osteoarthritis.
A 1-cup serving of dried black currants provides nearly 15 percent of the daily manganese requirement for men and 19 percent of the RDA for women. Manganese is crucial for maintaining the health of the nervous system, as well as the production of hormones, bone tissue, and the proteins involved in blood coagulation. Chronic deficiencies in manganese may increase chances of developing diabetes, osteoporosis, and arthritis.
Potassium is required for the growth, development, and maintenance of bones and the establishment of the electrochemical balance that allows proper muscle contraction and nerve cell impulse transmission to occur . Dried black currants provide 14 percent of the daily requirements for adults. A diet that regularly incorporates plenty of potassium-rich foods like
dried currants may also decrease the risk of osteoporosis, kidney disease, high blood pressure, and stroke.
Polyphenol Antioxidants, especially Anthocyanins
Black currants contain a variety of different polyphenol antioxidants, which have been linked to cancer prevention, improved heart health, and the prevention of obesity and type 2 diabetes. They also contain anthocyanins, anti-inflammatories that are said to assist in fighting cardiovascular disease, joint inflammation, eye strain, urinary infections, kidney stones, and cancer.
Additional Systemic Benefits from Eating Dried Black Currants
Enhanced Brain Function:
Some studies suggest that the antioxidants in black currants may have neuroprotective effects, potentially improving brain function and reducing the risk of neurodegenerative diseases
The presence of anthocyanins in black currants may contribute to improved vision and overall eye health. These compounds have been linked to the reduced risk of cataracts and other vision-related issues
The antioxidants in black currants contribute to healthy skin. They help combat free radicals, which can damage the skin and accelerate the aging process.
You will Feel Better….
Increased Energy: dried black currants are an excellent source of natural sugars, providing a quick energy boost when needed.
Improved Mood: Nutrient-dense foods like black currants contain vitamins and minerals that are essential for brain health. Adequate nutrition can contribute to reduced feelings of fatigue and irritability.
Reduced Stress: Certain compounds in black currants, including antioxidants and flavonoids, are linked to stress reduction and improved relaxation.
…… and you will look better!
Healthier Looking Skin: The antioxidants and anti-inflammatories in black currants help to maintain fit and youthful-looking skin. They can reduce premature aging by reducing skin inflammation and redness.
Improved Hair Health: The vitamins and minerals in black currants, such as vitamin C and manganese, support hair health: a shinier and more substantial head of hair.
Clear Eyes: The anthocyanins in black currants are known for promoting eye health.
Weight Management: Dried black currants are low in fat and calories while being high in fiber. This can aid in weight management and contribute to a healthy body weight.
Stronger Nails: The vitamins and minerals in black currants promote nail health, making them less prone to breakage and promoting a neat appearance.
The Bottom Line
While dried organic black currants offer numerous health benefits, they are most effective when combined with a balanced diet, regular exercise, and a healthy lifestyle. Northwest Wild Foods offers you the convenience and opportunity to add this hugely beneficial food to your everyday diet.