Wild Jumbo Red King Crab Legs
Indulge in the ultimate seafood experience with our wild jumbo red king crab legs. Hand-selected for their exceptional size, juiciness, and flavor, these crustaceans deliver a delicious taste sensation. Sustainably harvested from the icy waters of the Bering Sea, between Alaska and Russia, our king crab legs are not only a treat for the palate but also a nod to responsible fishing practices. These crabs can reach impressive sizes, with leg spans of up to six feet and weights up to 24 pounds for the largest males.
Fully cooked, flash frozen, and ready to enjoy, our king crab legs make the perfect centerpiece for any dinner. Simply steam or boil for just four minutes until warm, and savor the rich, succulent meat that has made king crab a beloved delicacy. Known for their vibrant red shells and tender, sweet meat, these crabs capture the essence of the ocean in every bite. Their mild, slightly sweet taste pairs perfectly with butter and a variety of seasonings, making them a versatile and delectable choice for any seafood lover.
In addition to their incredible taste, king crab legs are a healthy addition to any diet. Packed with high-quality protein, low in fat, and rich in essential vitamins and minerals, they support muscle growth, immune function, weight management, and overall health.
Discover the unmatched flavor and quality of our jumbo red king crab legs and let your taste buds embark on a gastronomic adventure. Whether you're a seafood aficionado or a first-time crab enthusiast, these crab legs are sure to impress and delight.
Nutritional Benefits
Wild jumbo red king crab legs are not only a culinary delight but also a powerhouse of nutritional benefits. Here's an overview of their key nutritional attributes:
High in Protein
King crab legs are an excellent source of high-quality protein. Protein is essential for building and repairing tissues, including muscles. A 3-ounce serving of king crab meat provides over 16 grams of protein, helping you meet a significant portion of the daily recommended intake (46 grams for women and 56 grams for men). This makes king crab an ideal choice for those looking to maintain or build muscle mass.
Low in Fat and Calories
King crab legs contain minimal fat and calories. A 3-ounce serving has only about 1 gram of fat and 82 calories, making it a healthy option for those monitoring their fat and calorie intake. This low-fat content also means that king crab is a heart-healthy choice, with no saturated or trans fats to worry about, helping you stay satisfied longer, making it a great choice for those focused on healthy living and fitness.
Rich in Omega-3 Fatty Acids
Omega-3 fatty acids are essential fats that play a crucial role in reducing inflammation, supporting heart health, and improving brain function. King crab is rich in these beneficial fats, helping to lower the risk of chronic diseases and promoting overall well-being.
Antioxidant Protection
King crab contains antioxidants like astaxanthin, which may help protect cells from oxidative stress and support skin health.
Abundant in Vitamins and Minerals
King crab legs are packed with essential vitamins and minerals that support various bodily functions and overall health. Here are some of the vitamins, minerals, and other nutritional highlights found in a 3-ounce serving of Alaska king crab, along with their recommended daily intake (DV).
- Vitamin B12: 166% DV
- Copper: 130% DV
- Selenium: 63% DV
- Phosphorus: 30% DV
- Zinc: 21% DV
- Vitamin B12 helps maintain energy levels and support metabolic processes. It is vital for nerve function, red blood cell production, and DNA synthesis. A 3-ounce serving of crab meat provides 9.78 micrograms of vitamin B12, significantly exceeding the daily requirement of 2.4 micrograms, thereby supporting energy metabolism and reducing the risk of heart disease.
- Copper: Helps form red blood cells, maintains healthy nerves and bones, and aids in iron absorption. It also supports the immune system.
- Selenium: An antioxidant that protects cells from damage, supports thyroid function, and boosts the immune system. Selenium also aids in DNA production and defending against oxidative damage and infections.
- Phosphorus: Important for the formation of bones and teeth, energy production, and DNA synthesis. It also plays a role in kidney function and muscle contractions.
- Zinc: Crucial for immune function, wound healing, and cell growth and division. Zinc also supports brain health and cognitive function
As this nutritional profile shows, king crab legs offer a rich source of high-quality protein, beneficial fats, and essential vitamins and minerals, making them a valuable addition to a balanced diet. These nutrients support muscle growth and repair, bone and heart health, immune function, and provide so many other health benefits.
Health Benefits
Supports Heart Health
King crab legs are beneficial for heart health due to their rich content of omega-3 fatty acids, selenium, and copper. Omega-3 fatty acids play a crucial role in lowering cholesterol levels and reducing the risk of heart disease. These essential fats help improve arterial health by reducing triglycerides, decreasing blood clotting, and minimizing the likelihood of developing an irregular heartbeat. Additionally, selenium and copper contribute to cardiovascular health by lowering bad cholesterol levels and protecting the heart from oxidative damage caused by free radicals. Together, these nutrients work synergistically to enhance heart health, reducing the risk of heart disease and promoting overall cardiovascular well-being.
Anti-inflammatory: Protects Joint Health
King crab legs are beneficial for joint health due to their anti-inflammatory properties and essential nutrients. The omega-3 fatty acids in king crab have potent anti-inflammatory effects, which can help alleviate conditions like arthritis by reducing inflammation in the body. Additionally, nutrients such as glucosamine and chondroitin found in king crab support joint health, potentially alleviating arthritis symptoms and improving overall joint function.
Boosts Immune Functions
King crab legs are a powerhouse of nutrients that significantly enhance immune health. Their high zinc content is particularly effective in supporting a robust immune system, as zinc plays a vital role in the development and function of immune cells. Selenium is another crucial nutrient found in king crab that boosts immunity by protecting the body from oxidative stress and supporting the production of antibodies. The omega-3 fatty acids in king crab also help enhance immune function by reducing inflammation and promoting the activity of white blood cells. These immune-boosting properties make your body less susceptible to infections, free radical damage, and potentially cancerous cells.
Bone Health
The minerals in red crabs, such as calcium, phosphorus and magnesium contribute to building and maintaining strong and healthy bones.
Maintain Brain Health
The omega-3 fatty acids and nutrients in red king crabs support cognitive function and reduce the risk of age-related cognitive decline. Research suggests that people who eat seafood, such as crab, at least once per week have a reduced risk of dementia and Alzheimer's disease.
Support Eye Health
Alaskan king crab is a powerhouse of vitamin A, known to improve and maintain good eye health. It not only improves weak eyesight but wards off factors that contribute to it. Also, adequate levels of vitamin A can help prevent risks of cataracts and macular degeneration later in life.
Prevent Anemia
Many of the nutrients found in crab, including iron, vitamin B12 and folate, help reduce the risk of anemia. These nutrients, found in abundance in red crabs, play a vital role in red blood cell production, preventing both iron and vitamin deficiency anemias.
Weight Management
Since king crab legs are low in calories and fat while high in protein, thay can be part of a balanced diet that supports weight management. There are 0 carbohydrates and 1 gram of fat per 3 ounces and this makes it one of the cleanest sources of protein.
Promote Healthy Skin
The high levels of zinc found in king crab legs help promote healthy skin by reducing inflammation and supporting collagen production, a protein crucial for maintaining skin elasticity and strength. When consumed regularly, the nutrients in king crab, including zinc and vitamin B12, rejuvenate damaged cells and tissues, penetrating deeply without harming sensitive skin. This process helps achieve radiant, clear skin while also treating deficiencies and restoring cells in body organs damaged by free radicals.
Ways to Enjoy your Wild Jumbo Red King Crab Legs
You can bake them in the oven with plenty of butter, olive oil, and your favorite seasonings for a rich, flavorful dish.
Another option is to steam them in a large pot with a steamer basket, adding a little water, sliced lemons, and garlic for a light, aromatic meal.
For a smoky flavor, grill crab legs while basting with butter or wrap them in aluminum foil coated in butter and seasonings.
Boiling them directly in a large pot of hot water is a quick and easy method.
Regardless of how you cook them, serving king crab legs with melted butter for dipping and sides like corn-on-the-cob or roasted potatoes makes for a delicious and satisfying meal.
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Resources Used for NWWF Blog #37: Wild Jumbo Red King Crab Legs
https://www.alaskankingcrab.com/blogs/resources/5-surprising-health-benefits-of-alaskan-king-crab
https://globalseafoods.com/blogs/news/10-surprising-health-benefits-of-eating-red-crabs
https://globalseafoods.com/blogs/news/king-crab-legs-nutrition-facts-you-should-know