Salmon Pasta Bake with Peas

Prep Time: 15 minutes 

Cook Time: 20 minutes

Yields: 4 servings 

Ingredients

● 2 cups cooked salmon, cubed

● 2 cups cooked whole-wheat rotini

● 1 cup green peas (fresh or frozen)

● 1/2 cup shredded cheese (cheddar or mozzarella)

● 1/2 cup plain Greek yogurt  

● 1 tsp Dijon mustard

● 1/4 tsp sea salt

● 1/8 tsp black pepper 

Instructions

1. Preheat oven to 375°F (190°C) and lightly grease a baking dish.

2. In a large bowl, mix cooked pasta, salmon, peas, yogurt, mustard, salt, and pepper.

3. Transfer mixture to the baking dish and top with shredded cheese.

4. Bake uncovered for 20 minutes until bubbly and golden. Cool slightly before serving. 

Nutrition (Per serving): Calories: 470 kcal | Carbohydrates: 38g | Protein: 32g | Fat: 22g | Saturated Fat: 5g | Sodium: 460mg | Fiber: 3g | Sugar: 2g