Black currants are small, dark purple berries that pack a powerful punch of flavor and nutrition. Our fresh frozen Washington black currants are sustainably farmed and harvested at peak ripeness and frozen quickly to preserve their vibrant taste and healthful qualities. Known for their tart, earthy flavor and deep, rich color, black currants are a nutrient-dense fruit that is both versatile in the kitchen and a boon for overall wellness.

Treasured for centuries, black currants have played a role in traditional medicine and culinary traditions across the globe. The Ancient Greeks used them in cough syrups, while 18th-century British doctors hailed them as a remedy for scurvy due to their remarkable vitamin C content. In fact, during World War II, American troops relied on black currant juice to prevent scurvy in challenging conditions. Today, black currants are celebrated not only for their historic uses but also for their potential to enhance immunity, support vision, and promote overall well-being.

Whether enjoyed in smoothies, pastries, or meat sauces, their bold taste enhances every recipe they touch.
In addition to their delightful flavor, black currants are a powerhouse of nutrition. Not only are they rich in vitamin C and potassium, but antioxidants, and essential minerals as well. They help combat oxidative stress, improve skin health, and support brain and heart function. Despite being less common in the United States than in Europe and Asia, black currants are regaining popularity, as their incredible health-enhancing benefits and culinary versatility become better known.
Experience the rich history, nutritional benefits and culinary magic of these vibrant berries today!

Nutritional Benefits

Black currants, particularly when fresh frozen, retain a wealth of nutrients that make them a true superfood. They are packed with vitamins, minerals, antioxidants, and essential fatty acids, offering multiple health benefits. Here is an in-depth breakdown of their nutritional profile:

Low in Calories: Only 63 calories per 100-gram serving. This is ideal for weight-conscious individuals seeking nutrient-dense, low-calorie foods.

High Fiber Content: A 100-gram serving contains approximately 6.8 grams of fiber.
Healthy fiber promotes digestive health by supporting gut microbiota, and helps maintain healthy cholesterol levels and supports weight management.

Rich in Antioxidants
This includes anthocyanins, flavonoids, and polyphenols. These compounds protect cells from free radical damage, potentially lowering the risk of chronic diseases like cancer, diabetes, and heart disease. They also reduce inflammation, supporting joint health and reducing symptoms of arthritis. Antioxidant benefits extend to enhanced brain function and may slow cognitive decline associated with aging.

Black currants contain up to 15 types of anthocyanins. These promote cardiovascular health by improving blood vessel function, protect against eyestrain and improve visual acuity, and combat urinary tract infections and reduce kidney stone risk.

Omega Fatty Acids: Black currants contain both omega-3 and omega-6 fatty acids.
These fatty acids support cardiovascular health, enhance brain function, and reduce inflammation. Black currants are unique among berries for containing measurable amounts of these essential fats.

High in Essential Vitamins

Vitamin C
Black currants provide over 300% of the daily recommended intake of vitamin C per 100-gram serving, surpassing oranges and many other fruits. Vitamin C boosts immune function, helping the body fend off infections, supports collagen production (crucial for skin health), wound healing, and anti-aging, and acts as a potent antioxidant, scavenging free radicals and reducing oxidative stress.

B Vitamins
Thiamin (B1): Supports energy metabolism.
Pantothenic Acid (B5): Helps synthesize coenzyme A, crucial for energy production.
Pyridoxine (B6): Plays a role in brain health and red blood cell production.

Vitamin A
Maintains healthy skin and vision, and provides antioxidant benefits to protect against certain cancers.

Vitamin E
Supports immune function and protects cells from oxidative damage.

Vitamin K
Supports bone health and aids in blood clotting

A strong Mineral-Rich Profile
Iron: Supports red blood cell production and prevents anemia (20% of daily recommended intake per 100g). Iron is an essential co-factor for cytochrome oxidase-guided cellular metabolism and red blood cell (RBC) production in the bone marrow.
Potassium: Essential for regulating blood pressure and supporting heart and nerve function (twice the potassium of bananas).

Calcium and Magnesium: Strengthens bones and supports muscle and nerve health.

Copper and Manganese: Vital for enzymatic reactions and antioxidant defense.

Phosphorus: Plays a role in energy production and bone structure.

Fresh frozen black currants are a versatile and nutrient-dense addition to any diet. Their exceptional vitamin C content, robust antioxidant profile, and array of essential vitamins and minerals make them a standout superfood for promoting overall health, preventing chronic diseases, and supporting key bodily functions.

Health Benefits

Boosts Immune Support
Vitamin C plays a critical role in strengthening the immune system by stimulating the production of white blood cells, which are essential for fighting infections and illnesses. By incorporating black currants into your diet, you can better protect your body against common colds, flu, and infections that are more serious. Additionally, vitamin C acts as a potent antioxidant, shielding the body from free radical damage and oxidative stress that can weaken the immune response over time.

Fights Inflammation
The anti-inflammatory properties of black currants are largely attributed to their rich content of anthocyanins, vitamin C, and gamma-linolenic acid (GLA), an omega-6 fatty acid. These compounds work together to reduce inflammation throughout the body, providing relief from conditions such as arthritis, joint pain, and other chronic inflammatory diseases. GLA is particularly beneficial for joint health, as it alleviates stiffness, soreness, and even helps repair damage caused by rheumatoid arthritis.

Supports Heart Health
Black currants are a heart-healthy food, packed with potassium, anthocyanins, and vitamin C, all of which contribute to improved cardiovascular function. Potassium helps regulate blood pressure, while anthocyanins and vitamin C enhance blood vessel elasticity and reduce inflammation in the circulatory system. These benefits collectively lower the risk of heart disease, strokes, and high blood pressure.

Enhances Brain Function
The antioxidants and anthocyanins in black currants make them a powerful ally for brain health. These compounds combat oxidative damage to brain cells, which is a leading cause of cognitive decline and neurodegenerative diseases like Alzheimer’s and Parkinson’s. Studies suggest that the anthocyanins in black currants can improve memory, cognitive performance, and overall brain function. By including these berries in your diet, you can support mental clarity and protect against age-related cognitive impairments.

Strengthens Bones and Teeth
Rich in calcium, iron, phosphorus, and vitamin C, black currants are an excellent choice for supporting strong bones and teeth. Calcium and phosphorus are key building blocks for bone density, helping to prevent osteoporosis and other conditions that weaken the skeletal system. Iron aids in red blood cell production, ensuring adequate oxygen delivery to bones and tissues. Meanwhile, vitamin C promotes collagen production, which is essential for maintaining the structural integrity and resilience of bones and teeth.

Reduces Cancer Risk
Black currants are rich in anthocyanins and antioxidants that protect cells from damage caused by free radicals, reducing the risk of cancer development. Research indicates that these compounds may inhibit the growth of cancer cells, including those in the liver, breast, and colon. Additionally, their high antioxidant content helps minimize the accumulation of harmful toxins in the gut, further reducing the risk of colon cancer.

Enhances Skin Health
The vitamin C and antioxidants in black currants contribute to radiant, youthful skin by supporting collagen production and protecting against environmental stressors. Collagen is a critical protein that maintains skin elasticity and reduces the appearance of wrinkles and fine lines. Antioxidants in black currants combat free radical damage that can lead to premature aging, helping to maintain a firm and healthy complexion.

Supports Eye Health
Black currants are a natural remedy for supporting vision and protecting eye health. They are rich in vitamin A, anthocyanins, and gamma-linolenic acid (GLA), all of which improve blood flow to the eyes and reduce the risk of conditions like glaucoma and age-related macular degeneration. These compounds also enhance night vision and alleviate symptoms of visual fatigue, making black currants a valuable addition to the diet for maintaining long-term ocular health. Studies have shown that anthocyanins in black currants can slow the progression of glaucoma, offering hope for individuals managing this condition.

Supports Digestive Health
The high fiber content of black currants makes them an excellent choice for improving digestive health. Soluble fiber slows digestion, allowing the body to absorb nutrients more efficiently, while insoluble fiber adds bulk to stool, promoting regular bowel movements and preventing constipation. Additionally, fiber supports the growth of beneficial gut bacteria, which are crucial for maintaining a balanced microbiome and overall gut function.

Aids in Diabetes Management
Black currants contain manganese, a mineral that plays a key role in regulating blood sugar levels. Manganese supports proper insulin secretion, helping individuals with type 2 diabetes manage glucose levels more effectively. By including these berries in your diet, you may achieve better blood sugar control and improved metabolic health.

Aids in Weight Loss
Low in calories and rich in fiber, black currants are an ideal addition to a weight-loss regimen. The fiber content helps you feel full and satisfied, reducing overall calorie intake and curbing unnecessary snacking. Additionally, the nutrients in black currants support a healthy metabolism, aiding in efficient fat burning and weight management.

Ways to Enjoy Fresh Frozen Washington Black Currants

Black currants are not only nutritious but also incredibly versatile in the kitchen. Their tart, bold flavor pairs beautifully with a wide range of dishes, from sweet to savory. Whether enjoyed as a snack, in baked goods, or as a component of sauces and drinks, fresh frozen black currants can add a touch of vibrancy and healthfulness to any meal.

Smoothies
Add frozen black currants to your favorite smoothie for a tart flavor boost and a nutrient-dense drink. Pair them with sweeter fruits like bananas or strawberries for a balanced blend.

Baking
Incorporate black currants into muffins, pies, or scones to add a tangy twist and vibrant color. They pair well with other fruits like apples or blueberries for added depth.

Sauces and Preserves
Simmer black currants with sweetener to create a tangy sauce for desserts, or make a flavorful jam. Their natural tartness enhances both sweet and savory recipes.

Salads
Toss black currants into salads for a burst of tangy flavor and color. They complement greens, grains, or nuts for a fresh and vibrant dish.

Juices and Beverages
Blend black currants with water and sweetener for a refreshing juice or mix them into mocktails. Use them to make syrups or cordials for versatile drink bases.

Sauces for Meats
Create a savory black currant sauce to pair with meats like duck, lamb, or venison. The tartness complements rich, flavorful dishes.

Snacking
Enjoy frozen black currants as a cool, healthy snack. For a sweeter option, sprinkle them with a bit of sugar or honey.

Desserts
Use black currants in sorbets, ice creams, or as toppings for yogurt or cheesecakes. Their bold flavor adds a tangy twist to any dessert.


Conclusion
Fresh frozen black currants are a small but mighty superfood, offering unmatched levels of vitamin C, potassium, antioxidants, and other essential nutrients. Their health benefits range from boosting immunity and protecting the heart to enhancing skin and brain health. With their bold, tangy flavor and versatility in cooking, they are an excellent addition for a healthy and flavorful diet.

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Resources Used for NWWF: Fresh Frozen Washington Black Currants

https://nwwildfoods.com/collections/gourmet-berries/products/fresh-frozen-black-currants?variant=44392870215964

https://www.verywellfit.com/black-currant-nutrition-facts-4582539

https://wellme.com/blog/diets/top-health-benefits-of-black-currants/

https://www.nutrition-and-you.com/blackcurrant.html#google_vignette

https://goodlivinglife.com/benefits-of-black-currant/

https://gardenersmag.com/black-currant-plant/

https://www.nutritionadvance.com/black-currants/

https://www.faskitchen.com/black-currants-101/

https://www.webmd.com/diet/health-benefits-black-currant

https://www.healthline.com/health/health-benefits-black-currant#:~:text=The%20body%20uses%20vitamin%20C%20to%20metabolize%20protein,system%2C%20soothe%20sore%20throats%2C%20and%20ease%20flu%20symptoms.