Berry Gourmet Smoothie

Berry Gourmet Smoothie Try our very gourmet Berry Gourmet Smoothie! Ingredients: 1/4 cup Wild Lingonberries 1/4 cup Organic Black Currants 1/2 cup Organic Black Raspberries 1/2 cup Organic Mango ...

Acai Bowl

Acai Bowl   Ingredients: 2.5 cups organic frozen strawberries 2 frozen sliced bananas 2 tablespoons organic acai powder 1 cup unsweetened almond milk (or milk of choice), plus more as needed 1 ta...

Tart Cherries: A Targeted Approach for A Healthy Inflammation Response

Tart Cherries- A Targeted Approach for A Healthy Inflammation Response I believe, one of the most underrated foods which should be the first line of defense for supporting a healthy inflammation re...

Pomegranate Arils and Wild Salmon: A Match Made In Heaven

Pomegranate Arils and Wild Salmon- A Match Made In Heaven There are many ways you can use “food as medicine”. I have learned over the years, whether using foods for nourishment or in a therapeutic ...

Are all calories and milligrams created equal?

Are all calories and milligrams created equal? A milligram is derived from the metric system and is a unit of mass. The prefix milli stands for one thousandths, therefore one milligram is equal t...

Using Food as a Targeted Approach to Better Health

Using Food as a Targeted Approach to Better Health Each one of us is a genetic makeup of both parents. As science continues to progress, it is becoming very clear that our genetics are not the dete...

The Synergy of Whole Foods

When you look at research and compare the analysis of antioxidants and other natural compounds found in food, all the true benefits come from the food in its most whole form. Most research on isola...

Huckleberries: A True Wild Gift From Nature

Huckleberries: A True Wild Gift From Nature Nature provides us with so many nourishing gifts and each one of them brings a little something unique to the table. In today’s world, we have a habit of...

Five Super Berries To Add To Your Diet

DNA in every single cell of your body is attacked 10,000 times by free radicals every day, according to the book, 'The Antioxidant Miracle'. Free radicals are dangerous because they cause oxidative...

Tips for a Holiday Gravlax

Tips for Making Easy Homemade Gravlax Gravlax has become the attainable luxury appetizer made at home with quality salmon. Simply put, Gravlax is a Scandinavian salmon dish that is cold cured with...