1 cup of morels (fresh or frozen) 1 1/2 cup of chopped asparagus about 2-3 inches in width. 2 tablespoon olive oil or Butter 1 tablespoon fresh minced garlic 1 teaspoon salt 1 tablespoon soy sauce 1 teaspoon crushed red chili pepper flakes (optional) ***Note: Before stir-frying the morels, make sure to cook the morels in boiling hot water for about 5 min. and then strain it. Morel should hold its texture and should not break apart after boiling. Heat the oil in wok or large deep skillet on medium-high heat. Add minced garlic and stir-fry for about 2 minutes or until golden brown. Add morels and asparagus, soy sauce, crushed red chili pepper flakes; stir-fry 5-7 minutes until well blended.