Skip to content

Cart

Your cart is empty

Article: King Salmon Quinoa Power Bowl

King Salmon Quinoa Power Bowl

Prep Time: 15 minutes

Cook Time: 12 minutes

Yields: 2 servings 

 

Ingredients 

● 2 wild king salmon fillets (about 6 oz each)

● 1/2 cup cooked quinoa

● 1/2 cup cherry tomatoes

● 1/2 avocado, sliced

● 1/2 cucumber, sliced

● 1 cup steamed broccoli

● 1 tbsp olive oil

● 1/4 tsp salt

● 1/8 tsp pepper

● 1/2 tsp black sesame seeds 

 

Instructions:

  1. Season the salmon fillets with salt and pepper. Preheat a skillet over medium heat and add a small amount of oil.
  2.  Cook the salmon skin-side down for 4–5 minutes. Flip and cook the other side for 3–4 minutes more, until the salmon is opaque and flakes easily
  3. While the salmon cooks, prepare the vegetables. Steam the broccoli until tender but still vibrant green. Slice the cucumber and avocado. Halve the cherry tomatoes.
  4. If it's not already cooked, prepare the quinoa according to the package instructions, then fluff it with a fork.
  5. To assemble the bowls, divide the quinoa between two serving bowls. Arrange the tomatoes, cucumber, avocado, and broccoli neatly around the edges.
  6. Place a salmon fillet in the center of each bowl and sprinkle with sesame seeds. Nutrition (Per serving): Calories: 390 kcal | Carbohydrates: 6g | Protein: 35g | Fat: 25g |Saturated Fat: 4g | Sodium: 420mg | Fiber: 2g | Sugar: 3g 

Read more

Catagory Recipes

Wild Sockeye Salmon with Strawberry Spinach Salad

Prep Time: 10 minutes Cook Time: 10 minutes Yields: 2 servings  Ingredients ● 2 wild sockeye salmon fillets (about 6 oz each) ● 3 cups spinach ● 1/2 cup sliced strawberries ● 1 tbsp pumpkin seeds ●...

Read more
Mediterranean Coho Salmon Salad
Catagory Recipes

Mediterranean Coho Salmon Salad

Prep Time:  10 minutes Cook Time: 8 minutes Yields: 2 servings Ingredients ● 2 coho salmon fillets (about 6 oz each) ● 2 cups mixed greens ● 1/2 cup cherry tomatoes ● 1/4 cup green olives ● 1/4 cu...

Read more