Health Benefits:

• Organic tart cherries are extremely rich in anthocyanins, two in particular that have great anti-inflammatory effects in the body. These chemical compounds work the same way as aspirin or ibuprofen.
• A human study from the British Journal of Sports Medicine found an 18% decrease in exercised induced muscle damage from a diet rich in tart cherries, making organic tart cherries essential for athletes.
• Fresh frozen organic tart cherries have natural melatonin making them an excellent sleep aid. They are also extremely beneficial in dealing with gout.
• Pineapples are extremely high in Vitamin C which helps aid in immune function and over all good health.
• Pineapples are an excellent source of Manganese, a trace mineral which is important for energy production and bone health.
• The high amounts of Vitamin C and other minerals may help ward off age related macular degeneration.
• Banana's are a good source of magnesium which is an essential nutrient that helps the body absorb calcium for better bone health and also helps activate vitamin D in the kidney which is essential for healthy bones as well. Optimal magnesium intake is associated with a lower risk of osteoporosis in post menopausal women.
• With 3 grams of fiber for each medium sized banana, they are a good source of fiber which has been linked to digestive health and weight loss.
• Banana's are an excellent source of potassium which is linked to heart health and blood pressure control. A potassium rich diet may help lower blood pressure and is associated with an up to 27% lower risk of heart disease.
• Banana's are an antioxidant rich treat that are a particularly good source of dopamine and catechins which are known to have a link to a reduced risk of heart disease and degenerative illnesses.
• Organic strawberries are rich in fiber and help the body absorb key nutrients.
• Strawberries help stabilize blood glucose levels and thus are good for diabetics.
• Strawberries help stabilize blood glucose levels and thus are good for diabetics.
• Due to their high potassium content, strawberries are recommended to those with high blood pressure to help negate the effects of sodium in the body. A low potassium intake is just as big of a risk factor in developing high blood pressure as a high sodium intake.