Dried organic goldenberries, also known as Incan berries or cape gooseberries are an antioxidant rich super berry with excellent tangy flavor that is simply delicious. Our organic dried goldenberries are high in vitamins, minerals, as well as antioxidants, and are a rare fruit form of Vitamin B12, protein, and phosphorus. Goldenberries have been prized for more than 1000 years as an incredible source of medicine and nutrition throughout South America. Native to Colombia, Peru and South Africa this exotic berry is treasured for its healing properties, and it is one of a few select crops that are grown at the ancient citadel, atop the mountain at Machu Pichu. The nutritional profile of our organic dried golden berries rivals many of the most popular super fruits, like the acai, goji, and schisandra berry. The mighty golden berry is one of the only fruits to have a complete range of B Vitamins, including B12, which vegans know is difficult to find in plant form. Goldenberries are a rare fruit source of protein, with a makeup of 16% pure protein, an amount higher than the coveted goji berry. Like all our dried fruit these berries are dried all naturally, no sugars or oils and are still raw.
- Goldenberries are one of the only fruits to have a complete range of B Vitamins, including B1, B2, B3, and B12.
- Goldenberries are extremely high in phosphorus, which assists the body to absorb Vitamin B and build strong bones.
- Goldenberries contain linoleic and oleic acid, two essential fatty acids that aid in insulin sensitivity and fat oxidation.