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Article: Baked Bundled Veggie Cod

Baked Bundled Veggie Cod

 

Looking for a delightfully light and easy to make meal? Try the Baked Bundled Veggie Cod! Ingredients:

    • 4 x 6 Ounce Wild Alaskan Cod Fillets
  • 1 thinly cut sweet onion
  • 1 diced tomato
  • 1 thinly cut celery stalk
  • 1 tsp minced garlic
  • Olive oil
  • 1/4 tsp sea salt
  • 1/4 tsp pepper

Directions: Heat 5 Tbsp of olive oil in a saucepan to saute sweet onion and celery Add minced garlic and diced tomato to mixture; then cook over low heat for 1 minute Cut and oil 4 large sheets of aluminum foil Sprinkle the fillet with sea salt and pepper Evenly spoon the veggies on to each of the 4 aluminum squares Gently place a filet on top of each of the veggie portions Make sure all foil is tightly closed Bake at 450’F over a wire rack for 5 minutes Transfer bundles on to a cookie sheet and bake 8 minutes more (Or until Halibut Fillet is the ideal temperature of 145’F) Cut top of bundles and serve! Serves 4

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