Lingonberries: A True Super Fruit

About: Wild Lingonberries are a tiny, round berry about the size of a pea. They grow wild throughout Europe, mostly in the Nordic countries like Finland and Sweden where they are extremely popular. Flavor: Lingonberries are bursting with a cranberry like flavor and color. They can be substituted in any dish calling for cranberries. Lingonberries…

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Berries: An Underrated Source of Fiber

By Kelly Ann Atterberry, BS “Berries are an underrated source of fiber”, said Alethea Flemming, ND of Vital Aging Clinic in Anacortes, Washington, as we walked through the Anacortes’ Farmer’s Market this past summer. Dr. Flemming was teaching a class to the community on medicinal foods throughout the market that day. The class toured the…

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Dried Lingonberries: True Superfood

Northwest Wild Foods is proud to introduce our all natural dried lingonberries. Dried Wild Lingonberries are one of the best tasting and healthiest foods on the planet. Although processing foods changes antioxidant levels, drying foods actually increases their antioxidant levels. Frozen lingonberries score on top of the ORAC charts with a score of 203. This…

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