Using Food as a Targeted Approach to Better Health

Using Food as a Targeted Approach to Better Health Each one of us is a genetic makeup of both parents. As science continues to progress, it is becoming very clear that our genetics are not the determining factor for the quality of life you have. I prefer to use the term inherent weakness when speaking…

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The Benefits of Frozen or Dried Berries

Why dried food? Is that a question you find yourself asking? Everyone knows the fresher the food the better. Right? True– the closer it is to its optimal fresh state the better.  However that means within hours of harvest which is almost impossible unless your picking the fruit yourself. As soon as berries are picked…

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Are Frozen Berries Healthier Than Fresh?

In addition to being a delicious part of any diet, berries have long been considered super foods that are packed with essential vitamins, minerals, and powerful antioxidants. Berries are often available both frozen and fresh, but few consumers realize that frozen berries are often the healthier choice. Many people erroneously believe that “fresh is best”,…

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