DNA in every single cell of your body is attacked 10,000 times by free radicals every day, according to the book, 'The Antioxidant Miracle'. Free radicals are dangerous because they cause oxidative stress that contributes to a variety of illnesses.
When the words 'Great Pacific Northwest' are uttered, there comes to the minds eye images of majestic brown bears, pure glacial waters and impressive evergreen forests that seem to yield an eternity of wilderness. It is hidden within this kingdom of
Antioxidants in berries may help reduce cancer. Scientists know certain foods contain compounds that help protect against some types of cancers. How these phytochemicals, or naturally occurring plant compounds, produce anti-carcinogenic effects is
By Kelly Ann Atterberry, BS “Berries are an underrated source of fiber”, said Alethea Flemming, ND of Vital Aging Clinic in Anacortes, Washington, as we walked through the Anacortes’ Farmer’s Market this past summer. Dr. Flemming was teaching a class