Five Super Berries To Add To Your Diet

DNA in every single cell of your body is attacked 10,000 times by free radicals every day, according to the book, ‘The Antioxidant Miracle’. Free radicals are dangerous because they cause oxidative stress that contributes to a variety of illnesses. You need antioxidants to fight these free radicals to keep you healthy. In the Burlington area,…

Read More

Bilberries — A Diabetic Health Tool

by Karyn Michelle Wofford If you haven’t heard of a bilberry, it is a deep, dark blue cousin of cranberries, blueberries and huckleberries. This European super berry is known for its powerful anthocyanosides, an antioxidant responsible for the beautiful, robust (but very staining!) pigment of the fruit. Anthocyanosides also carry an impeccable ability to reduce…

Read More