Lingonberries: A True Super Fruit

About: Wild Lingonberries are a tiny, round berry about the size of a pea. They grow wild throughout Europe, mostly in the Nordic countries like Finland and Sweden where they are extremely popular.

Flavor: Lingonberries are bursting with a cranberry like flavor and color. They can be substituted in any dish calling for cranberries. Lingonberries are popular for their great flavor and keeping ability.

Uses: Lingonberries go great in jams, jellies, juices, smoothies, Swedish pancakes, meatballs or heated and served over meats. Dried Lingonberries go great in salads, oatmeal or trail mix.

Recommendations: We recommend putting 2-3 spoonfulls of frozen lingonberries in your daily smoothie. Although lingonberries may cost more than other berries, your actually using far less berries to get significantly greater health benefits, thus saving you money. Results are generally noticeable after 1-2 months. Order Lingonberries Now!

Health: Lingonberries are one of the best sources of antioxidants on the planet. Antioxidants are a group of biochemicals that occur naturally in foods including vitamin c, vitamin e, beta carotene and many more. Studies show antioxidants to be extremely important to the human diet and in helping fight many diseases including cancer, heart disease, macular degeneration, diabetes, aging and more.

ORAC Score: ORAC stands for oxygen radical absorptance capacity and is the industry standard for measuring the antioxidant levels in foods. Foods scoring above 20 on the chart are considered very rich in antioxidants. Below are some ORAC scores of lingonberry products…

Lingonberry Jam- 36 (uMTE/g)
Lingonberry Juice- 120 (uMTE/g)
Frozen Lingonberries- 203 (uMTE/g)
Dried Lingonberries- 820 (uMTE/g)