Are all calories and milligrams created equal?

Are all calories and milligrams created equal? A milligram is derived from the metric system and is a unit of mass. The prefix milli stands for one thousandths, therefore one milligram is equal to one thousandths of a gram. Are all milligrams created equal? Yes they are in terms of mass. Yet this is where,…

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Using Food as a Targeted Approach to Better Health

Using Food as a Targeted Approach to Better Health Each one of us is a genetic makeup of both parents. As science continues to progress, it is becoming very clear that our genetics are not the determining factor for the quality of life you have. I prefer to use the term inherent weakness when speaking…

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The Synergy of Whole Foods

When you look at research and compare the analysis of antioxidants and other natural compounds found in food, all the true benefits come from the food in its most whole form. Most research on isolated supplements have shown them to be more negative on your health than positive. In the end, an isolated supplement is…

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